The Hub

We have all been guilty of scrolling on social media and comparing our health and fitness journey to others. But why do we do this and does it ultimately damage our self-esteem? The comparison game is all too common in our society, especially with the rate at which we consume social media. It is so easy to jump on Instagram or TikTok and start comparing yourself to others and their health and fitness journeys. It's important to remember that everyone's fitness journey is diff

We all get sore from time to time when training, but does soreness actually indicate a good workout? Being sore after working out is totally normal and we have all likely experienced this before. As a beginner lifter, you are more likely to be sore on and off after your workouts for some weeks, until your body adapts to the style and intensity of the training you are doing. However, being sore after every single workout after you’ve passed the newbie lifter phase is not a sig

We all deserve to love the body we are in both inside and out... As we only get one! Body image has become an increasing topic of interest since the days of social media. However, even our parents, grandparents, great-grandparents, and so on were exposed to the concept of Body image and how this can have such a huge impact on our mental health. Many tend to admire those who love their bodies both inside and out, and wonder how people can have such a positive Body image. The t