Can cardio hinder your strength training results? Should you be doing cardio if you are in a calorie surplus? People usually have a love/hate relationship with cardio, and others just have a hate relationship with cardio. All jokes aside, cardio is excellent for your cardiovascular health. It is also commonly utilised in a fat loss phase to help drive fat loss further. So if cardio is used in a fat loss phase, then that must mean we don’t do it when in a building phase? The a
