Have you just entered a calorie deficit and wondering when you will start to see movement on the scale? Let's talk about it... Picture This: You've just stepped on the scale after being in a calorie deficit for a week and haven't seen the movement you were hoping for. Should you panic? Should you just throw in the towel now? Definitely not! This is a common occurrence for many when starting a calorie deficit and I want to reassure you that it is completely normal to not see m
