So you want to lose weight and are in a calorie deficit. Here’s what you can expect… I’m just going to get straight to the point with this one… If you are truly in a deficit, you are going to be hungry at some point in time. This is something you need to accept if you want to lose weight. If you are hungry, chances are your deficit is working. Being hungry is a part of the process. Your body is using more energy than it is taking, therefore, you are in a successful deficit. T
