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You may have seen an increase in awareness around our daily steps and general movement, but let’s increase our knowledge around the benefits… Getting your body moving in some way, shape or form daily is so important! We see so many health benefits from just ensuring we are active on a daily basis. So many people these days work office jobs - This means the majority of people in these jobs are sedentary, and do not do much movement outside of work. So what exactly is the defin

Which order is more optimal for your goals? Let's discuss... A common question I get from clients is “Should I do cardio before or after weights?” Now there is no simple answer to this question. The more optimal combination is very dependent on your current goals . So let’s dive into this a little deeper… If your current goals are strength-focused then ideally you want to do cardio after your weights session, or alternatively split your cardio into a completely different sess

Can cardio hinder your strength training results? Should you be doing cardio if you are in a calorie surplus? People usually have a love/hate relationship with cardio, and others just have a hate relationship with cardio. All jokes aside, cardio is excellent for your cardiovascular health. It is also commonly utilised in a fat loss phase to help drive fat loss further. So if cardio is used in a fat loss phase, then that must mean we don’t do it when in a building phase? The a