We have all been guilty of scrolling on social media and comparing our health and fitness journey to others. But why do we do this and does it ultimately damage our self-esteem? The comparison game is all too common in our society, especially with the rate at which we consume social media. It is so easy to jump on Instagram or TikTok and start comparing yourself to others and their health and fitness journeys. It's important to remember that everyone's fitness journey is diff
