Enjoy the holidays while staying on track with a few handy tips and tricks. The holiday season is a joyful time of the year, it's full of festivities, celebrations with loved ones, and lots of delicious food. Being able to indulge in good food and some extra treats is a given during the season, but it's also important to maintain a balanced approach to eating that supports your overall health. You shouldn't fear certain foods, all food can be enjoyed in moderation, especially
