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Have you got your goals set in place for next year? Let's chat about some things you should consider... As the New Year rolls in, many of us embark on a journey of change and growth, setting new health and fitness goals to achieve. We tend to put so much pressure on ourselves to hit the New Year running and can feel deflated if it doesn't quite go as expected. How many times have you set yourself goals for the new year and they have crumbled by the time you hit February? Even

The end of the year is here and the New Year is fast approaching. Don't fall into the trap of wasting these last couple of weeks. The start of a new year can feel both exciting and overwhelming. Getting your fitness goals decided for a successful start to the year is usually at the top of everyone's priority list. However, many of us tend to disregard the last few weeks of the end of the year like they don't matter. Well, I'm here to tell you that they DO matter and they Do c

Summer is almost here! So let's dive into some ways you can feel on track with your fitness and nutrition goals over the warm season. As the warmer months are almost here, I thought it was the perfect time to talk about preparing yourself for a successful summer that allows you to enjoy the sunshine while still making waves toward your goals (no pun intended!). Now is a great time to revisit your goals and think about what you want to achieve this summer. Whether it is losin

Balancing a busy life and work schedule while also working toward your health and fitness goals can prove to be a challenging endeavour. Fuelling your body with nutrient-dense foods that support your fitness goals is one of the most important aspects, good nutrition will not only fuel your workouts but also promote recovery and help build muscle. Finding time to cook healthy meals each day can often feel overwhelming and time-consuming, however, this is where meal prep comes

Have you just entered a calorie deficit and wondering when you will start to see movement on the scale? Let's talk about it... Picture This: You've just stepped on the scale after being in a calorie deficit for a week and haven't seen the movement you were hoping for. Should you panic? Should you just throw in the towel now? Definitely not! This is a common occurrence for many when starting a calorie deficit and I want to reassure you that it is completely normal to not see m

The "I can't" attitude could be holding you back from achieving your health and fitness goals. Have you ever caught yourself being a negative Nancy and constantly starting sentences with "I can't" when it comes to your health and fitness? "I can't stick to a diet" or "I can't find the time to exercise", are thoughts that can easily become self-fulfilling prophecies if we let them. Reframing these challenges with an "I can" mindset may be the key to helping you overcome these

A structured training program will always be the way to go if you want to see consistent results. Let's talk about why... Winging it at the gym just won't cut it if you are serious about making consistent improvements. Yes, you can definitely go to the gym and just do whatever exercise comes to mind, but by doing so you are less likely to have a productive session that takes you closer toward your goals. Following a structured workout plan can significantly enhance your progr

So you want to lose weight and are in a calorie deficit. Here’s what you can expect… I’m just going to get straight to the point with this one… If you are truly in a deficit, you are going to be hungry at some point in time. This is something you need to accept if you want to lose weight. If you are hungry, chances are your deficit is working. Being hungry is a part of the process. Your body is using more energy than it is taking, therefore, you are in a successful deficit. T

We can make our long-term goals seem more achievable by breaking the ultimate goal down into smaller goals throughout the journey. This becomes our short, medium and long-term goals. Previously, we have discussed SMART goals in relation to our fitness aspirations. You may refer to the blog “How to Determine Your Fitness Goals: A Strategic Guide”. This blog will give you a more in-depth run-down of creating goals using the SMART method. To briefly recap, SMART is an acronym wh

Between weight lifting, cardio, pilates, CrossFit, yoga and all the other endless forms of exercise, it can be challenging to navigate which is best for you and your goals. I totally understand the confusion many face when they join a gym or consider starting up an exercise routine, many ask “What type of exercise should I be doing?” or “What type of exercise is right for me?”. When there are so many different styles of exercise out there, it can be hard to know what is the b

You are getting more consistent with working out, but now you want to get more specific with your fitness goals, so let’s deep dive into some considerations… Having fitness goals helps to keep you motivated and gives you a reason to want to hit the gym. Goals don’t have to be complicated, they can be simple! You want to always ensure your goals are suited and relevant to you. There is no point in adopting someone else’s fitness goals just to have a goal yourself. The first co