The Hub

Have You Ever Wondered What to Bring to the Gym? Let’s talk about some essentials to take to the gym for each workout, and some other handy items to consider keeping in your gym bag… For some this may seem like a pretty obvious question. However, if you are new to the gym, it is nice to feel prepared on your first visit and I hope to give you some guidance in regards to that. Before signing up for a new gym, you want to try and check it out beforehand. It is always a smart id

What to do when the gym is busy and your go-to equipment is taken. Depending on the time of day that you train, a super busy gym will be more of an issue for some of us than others. If you train during peak times, e.g. 5 am-7 am or 5 pm-7 pm, you would have most likely experienced getting to the gym, looking around, and thinking “Great everything I need is taken”. So what now? Do you just turn around, walk out of the gym, and leave?? NOOOOOO!! You have just made an effort to