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The end of the year is here and the New Year is fast approaching. Don't fall into the trap of wasting these last couple of weeks. The start of a new year can feel both exciting and overwhelming. Getting your fitness goals decided for a successful start to the year is usually at the top of everyone's priority list. However, many of us tend to disregard the last few weeks of the end of the year like they don't matter. Well, I'm here to tell you that they DO matter and they Do c

Enjoy the holidays while staying on track with a few handy tips and tricks. The holiday season is a joyful time of the year, it's full of festivities, celebrations with loved ones, and lots of delicious food. Being able to indulge in good food and some extra treats is a given during the season, but it's also important to maintain a balanced approach to eating that supports your overall health. You shouldn't fear certain foods, all food can be enjoyed in moderation, especially

In the spirit of the upcoming holiday season, let's chat about staying active while enjoying the festivities. We are fast approaching the holiday season, for many of us that means family gatherings, lots of delicious foods, maybe some time off work, or even a holiday away. December and January can prove to be a busy time for most, it can be easy to let your fitness routine slip. But what if I told you it doesn't have to be that way? There are many ways to help you stay active