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Are you someone who struggles to drink enough water throughout the day? Keep reading to find some hydration hacks to help boost your water intake. Staying hydrated throughout the day is vital for our overall health as water plays a key role in many bodily functions. Water helps bring nutrients to the cells, gets rid of waste products, protects and lubricates joints and organs, and helps maintain body temperature. We lose water throughout the day via breathing, sweating, and u

Drinking enough water is vital, let's talk about why... Hydration is essential for so many aspects of our health, as our bodies require adequate hydration to perform daily essential functions and perform optimally. Hydration is required for many of our body's systems such as: Maintaining bodily functions - water is responsible for several cellular processes such as waste removal and nutrient transport. Without adequate hydration, we risk suffering from constipation as digesti