The Hub

We all deserve to love the body we are in both inside and out... As we only get one! Body image has become an increasing topic of interest since the days of social media. However, even our parents, grandparents, great-grandparents, and so on were exposed to the concept of Body image and how this can have such a huge impact on our mental health. Many tend to admire those who love their bodies both inside and out, and wonder how people can have such a positive Body image. The t

We have all been there. Yes, even those crazy fit and muscular guys and girls in the gym, we all started somewhere. I can assure you, no one came into this world lifting weights straight out of the womb. Just like when we are young, we need to learn and acquire skills. Not everything comes to us naturally, we have to wire up our brains to complete certain tasks in certain ways. Just like taking our very first steps, heading into the gym for the first time can be scary. The di