One day you are ready to go, excited to train and make progress. Fast forward a few days, weeks or months and this motivation is gone. So what happened?! Motivation is great for kickstarting our health and fitness goals, but it tends to come and go throughout our journey. As nice as it would be to always be 100% motivated to train hard every session, this isn’t always the case. So why is that? Motivation is a temporary state. External circumstances can heavily influence a per
