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Do you know the difference between muscle soreness and pain? Don't get them confused. In our last article, we spoke about muscle soreness. If you have not read my post on “Is soreness an indication of a good workout?” Then I would highly recommend it! Continuing on from this, we are going to explore the difference between muscle soreness and pain, and how pain can be a sign of injury. It is important to note the difference between muscle soreness and pain, as they are two ver

We all get sore from time to time when training, but does soreness actually indicate a good workout? Being sore after working out is totally normal and we have all likely experienced this before. As a beginner lifter, you are more likely to be sore on and off after your workouts for some weeks, until your body adapts to the style and intensity of the training you are doing. However, being sore after every single workout after you’ve passed the newbie lifter phase is not a sig