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Have you got your goals set in place for next year? Let's chat about some things you should consider... As the New Year rolls in, many of us embark on a journey of change and growth, setting new health and fitness goals to achieve. We tend to put so much pressure on ourselves to hit the New Year running and can feel deflated if it doesn't quite go as expected. How many times have you set yourself goals for the new year and they have crumbled by the time you hit February? Even

The end of the year is here and the New Year is fast approaching. Don't fall into the trap of wasting these last couple of weeks. The start of a new year can feel both exciting and overwhelming. Getting your fitness goals decided for a successful start to the year is usually at the top of everyone's priority list. However, many of us tend to disregard the last few weeks of the end of the year like they don't matter. Well, I'm here to tell you that they DO matter and they Do c