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What is intra-workout nutrition and should you even consider it? Have you ever heard the term "intra-workout nutrition"? This type of nutrition has been a bit of a hot topic lately in the fitness world. So let's talk about it! What is Intra-Workout Nutrition?  Intra-workout nutrition refers to nutrients that you consume during your training session. This type of nutrition can help you maintain energy levels, enhance performance, and accelerate recovery.  Types of Intra-Wo

We've talked about pre-workout nutrition in a previous blog, so now let's discuss post-workout nutrition and how it could benefit you and your recovery... Fuelling your body after a workout is just as important as fuelling your body before a workout. Pre-workout nutrition will help give you the energy to complete your training session, whereas, post-workout nutrition will help you recover from your session. Ensuring you have a balanced meal after training will help promote re

Let's deep dive into pre-workout nutrition and why you should be fuelling your body before your next workout... Understanding how to fuel your body properly before and after a workout can make a difference in both your performance and energy levels during a workout and your recovery after. In this blog post, we are going to focus on pre-workout nutrition. We will discuss post-workout nutrition in the next blog. Proper pre-training nutrition enhances your ability to train with

Does nutrient timing have any benefit, let's discuss... Nutrient timing refers to consuming nutrients at particular times for maximising performance, recovery and overall health. This particularly concerns macronutrients which include protein, carbohydrates and dietary fats. It is a strategic approach that is more important for those who train at a high level and are looking to maximise their results. By carefully planning when to consume these nutrients, you can maximize the