We all deserve to love the body we are in both inside and out... As we only get one! Body image has become an increasing topic of interest since the days of social media. However, even our parents, grandparents, great-grandparents, and so on were exposed to the concept of Body image and how this can have such a huge impact on our mental health. Many tend to admire those who love their bodies both inside and out, and wonder how people can have such a positive Body image. The t
