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What is intra-workout nutrition and should you even consider it? Have you ever heard the term "intra-workout nutrition"? This type of nutrition has been a bit of a hot topic lately in the fitness world. So let's talk about it! What is Intra-Workout Nutrition?  Intra-workout nutrition refers to nutrients that you consume during your training session. This type of nutrition can help you maintain energy levels, enhance performance, and accelerate recovery.  Types of Intra-Wo

We've talked about pre-workout nutrition in a previous blog, so now let's discuss post-workout nutrition and how it could benefit you and your recovery... Fuelling your body after a workout is just as important as fuelling your body before a workout. Pre-workout nutrition will help give you the energy to complete your training session, whereas, post-workout nutrition will help you recover from your session. Ensuring you have a balanced meal after training will help promote re