The Hub

Have you ever seen people in the gym wearing lifting straps or a weightlifting belt and wondered if they make a big difference to their training? Let’s talk about some different accessory options and what they are designed for…. If you are interested in powerlifting and have been exposed to that style of training, you would have likely seen people using accessory equipment when lifting. If you are just beginning your gym journey, you may not have encountered these pieces of e

Mind-muscle connection has seen a bit of hype recently and rightly so! Let’s talk about what it is, how you can apply it to your training, and the benefits! Your mind-muscle connection relates to your ability to focus on actually feeling each rep of an exercise in the correct target muscles. It is a psychological aspect of training that can help ensure you are recruiting the correct muscles when you train. They say to make every rep count! And this is true! We should be aimin