I'm sure you have heard at some stage in your life a myth about strength training for women. I'm here to debunk some of the common misconceptions. A topic that has brought controversy over the years is strength training for women. Unfortunately, many misconceptions are still floating around, especially on social media. Firstly, I want to start by saying strength training is so important for women and you should not fear it in any way! I want to break down some common myths to
