The Hub

We have all been guilty of scrolling on social media and comparing our health and fitness journey to others. But why do we do this and does it ultimately damage our self-esteem? The comparison game is all too common in our society, especially with the rate at which we consume social media. It is so easy to jump on Instagram or TikTok and start comparing yourself to others and their health and fitness journeys. It's important to remember that everyone's fitness journey is diff

The "I can't" attitude could be holding you back from achieving your health and fitness goals. Have you ever caught yourself being a negative Nancy and constantly starting sentences with "I can't" when it comes to your health and fitness? "I can't stick to a diet" or "I can't find the time to exercise", are thoughts that can easily become self-fulfilling prophecies if we let them. Reframing these challenges with an "I can" mindset may be the key to helping you overcome these

If you slip up on your nutritional plan, all is not lost. Let's talk through some strategies you can apply to help... Adhering to your nutrition plan can feel like a consistent battle, I totally get it! It can feel even more challenging when you are face-to-face with tempting treats or you've gotten yourself into a stressful situation and are longing for some comfort food. Slipping up on your diet can happen from time to time, but what matters the most is how you bounce back